Offseason Workout Plans and Drills - Boys Soccer

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Offseason Soccer Workout Plans and Drills

The best things that you can do to prepare for the upcoming soccer season are to get together with your teammates and play soccer, work on your strength and conditioning, and to practice your soccer skills (footwork, passing, and shooting).

With soccer, just like any sport, you will get out of it what you put into it. The better shape you are in when the season starts will put you in a position to have more fun, contribute more to the team and to experience more success on the field.

Linked below are optional activities for you to engage in to improve your strength, fitness, and soccer skills. None of these are required for students to participate in soccer, but they are options and are being made available to help you continue to grow and develop as an athlete and soccer player.

Strength Speed and Agility Program

Click here to access an Excel workbook that includes two worksheets. The first worksheet includes a 3 day per week and 2 day per week weight training program. The second worksheet includes a Dynamic warmup routine, a 1 day per week Plyometric routine, Conditioning Challenges, and a Static Stretch routine for a cool down.

Daily Foot Work Drill Routine